Hula hooping is a fun, playful way to move the whole body, with the added benefit of strengthening the core and supporting posture from head to toe. Hula With Abs offers mixed-ability, beginner-friendly hula hoop fitness classes that welcome adults of all ages, sizes and experience levels. Classes are designed primarily for adults, with well-behaved teenagers welcome when accompanied by an adult, a reminder that hooping can be discovered (and loved) at any age.
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Stowmarket
ProYoga & Pilates
Contemporary Pilates studio on Bury Street, Stowmarket, founded in 2009 by master instructor Keeley Craigie. Reformer classes for up to eight people, one-to-one and small-group sessions, and Balanced Body teacher training. Beginners to advanced welcome.
Stowmarket
Pro
Baby & Toddler Groups, Community Group
Free, grant-funded parent and baby exercise classes for pregnant women and new mums and dads, led by pre and postnatal specialist coaches. Your baby stays beside you on the mat, with equipment and toys provided. Classes in Stowmarket at Evolution Gym, booked free online.
Stowmarket
Pro
Health & Fitness
Stowmarket Tennis Club (near ASDA) is now offering Free Play Sundays for non-members to try tennis. Simply register on the club's website and enjoy Free Play every Sunday between 4pm and 6pm.
