Hula With Abs

Hula hooping is a fun, playful way to move the whole body, with the added benefit of strengthening the core and supporting posture from head to toe. Hula With Abs offers mixed-ability, beginner-friendly hula hoop fitness classes that welcome adults of all ages, sizes and experience levels. Classes are designed primarily for adults, with well-behaved teenagers welcome when accompanied by an adult, a reminder that hooping can be discovered (and loved) at any age.