Better Balance
Schedule
Mon, Thu
Where
Redwoods, Red Gables
Price
£4 per session
Run by
Red Gables
About this activity
Chair-Based Exercise Classes
At Red Gables, we host three Better Balance chair-based exercise classes each week, designed to boost heart health, improve balance, flexibility, and general fitness, while offering a friendly and social environment.
These classes are suitable for all fitness levels and can be done standing or sitting, depending on individual preference. It’s a great way to stay active, build confidence, and socialise with others.
Each class costs £4 per person and includes a refreshments break.
No booking required — just turn up and join in.
🕒 Class Times
Mondays
- 2:30pm – 3:30pm (Almost full)
- 3:30pm – 4:30pm
Thursdays
- 2:00pm – 3:00pm
🚗 Free parking available for attendees.
For further details, contact fitness instructor Becky, details below.
Contact
- Name
- Becky
- Phone
- 07734 414151
Good to know
About this activity
Chair-Based Exercise Classes
At Red Gables, we host three Better Balance chair-based exercise classes each week, designed to boost heart health, improve balance, flexibility, and general fitness, while offering a friendly and social environment.
These classes are suitable for all fitness levels and can be done standing or sitting, depending on individual preference. It’s a great way to stay active, build confidence, and socialise with others.
Each class costs £4 per person and includes a refreshments break.
No booking required — just turn up and join in.
🕒 Class Times
Mondays
- 2:30pm – 3:30pm (Almost full)
- 3:30pm – 4:30pm
Thursdays
- 2:00pm – 3:00pm
🚗 Free parking available for attendees.
For further details, contact fitness instructor Becky, details below.
Good to know
Contact
- Name
- Becky
- Phone
- 07734 414151